:root{--ink:#1c282e;--muted:#5c686e;--accent:#c84e1d;--accent-hover:#a93d13;--orange-soft:#fff1e9;--surface:#f3f5f6;--line:#dfe5e8;--radius:16px;--header:84px;font-family:'Golos Text',Arial,sans-serif;color:var(--ink);font-synthesis:none;scroll-behavior:smooth;scroll-padding-top:calc(var(--header) + 24px)}
*,*::before,*::after{box-sizing:border-box}
body{margin:0;background:#fff;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}
[hidden]{display:none!important}
button,input,select,textarea{font:inherit}
button,a,input,select,summary{-webkit-tap-highlight-color:transparent}
button{cursor:pointer}
a{color:inherit;text-decoration:none}
button{color:inherit}
img{max-width:100%;display:block}
picture{display:block}
h1,h2,h3,p,figure,blockquote,ul,ol,dl,dd{margin:0}
h1,h2,h3{font-weight:650;line-height:1.12;letter-spacing:-.045em}
h2{font-size:clamp(32px,3.7vw,46px)}
h3{font-size:23px;letter-spacing:-.025em}
button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
::selection{background:#ffdac7;color:var(--ink)}
.container{width:min(1200px,calc(100% - 80px));margin-inline:auto}
.section{padding-block:100px}
.section-description{font-size:18px;color:var(--muted);line-height:1.65;max-width:630px;margin-top:24px}
.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;margin-bottom:48px}
.section-heading>div{max-width:740px}
.section-heading .text-link{flex-shrink:0}
.icon{fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;vertical-align:middle}
.svg-defs{position:absolute;width:0;height:0;overflow:hidden}
.icon-tile{width:54px;height:54px;display:grid;place-items:center;flex-shrink:0;background:var(--orange-soft);color:var(--accent);border-radius:50%}
.icon-tile .icon{width:29px;height:29px}
.button{min-height:56px;display:inline-flex;align-items:center;justify-content:center;gap:12px;background:var(--accent);border:1px solid var(--accent);border-radius:9px;color:#fff;padding:15px 24px;line-height:1.25;font-size:16px;font-weight:600;text-align:center;transition:background .18s,transform .18s,border-color .18s}
.button:hover{background:var(--accent-hover);border-color:var(--accent-hover)}
.button:active{transform:translateY(1px)}
.button:disabled{cursor:wait;opacity:.7;transform:none}
.button-small{min-height:44px;padding:11px 21px;font-size:14px}
.button-outline{color:var(--ink);background:transparent;border-color:#b6c2c8}
.button-outline:hover{background:#fff;border-color:var(--ink)}
.text-link{display:inline-flex;align-items:center;gap:12px;font-size:15px;font-weight:500;line-height:1.5;text-decoration:underline;text-underline-offset:6px;text-decoration-color:#aab5bb;transition:color .18s}
.text-link:hover{color:var(--accent)}
.text-link .icon{width:20px;height:20px}
.icon-button{display:inline-grid;place-items:center;flex-shrink:0;width:44px;height:44px;border:1px solid var(--line);border-radius:50%;background:#fff}
.icon-button:hover{border-color:var(--ink)}
.skip-link{position:fixed;left:16px;top:10px;z-index:20;padding:12px 20px;background:var(--ink);color:#fff;transform:translateY(-160%)}
.skip-link:focus{transform:translateY(0)}

/* Header */
.site-header{position:sticky;top:0;z-index:10;background:rgba(255,255,255,.98);border-bottom:1px solid #edf0f2}
.header-inner{height:var(--header);display:flex;align-items:center;justify-content:space-between;gap:32px;position:relative}
.brand{display:inline-flex;flex-direction:column;line-height:1.05;flex-shrink:0}
.brand strong{font-weight:750;font-size:31px;letter-spacing:-.065em}
.brand span{font-size:12px;line-height:1.5;color:var(--muted);letter-spacing:-.01em;margin-top:3px}
.site-nav{display:flex;align-items:center;gap:27px;font-size:14px;font-weight:500}
.site-nav>a:not(.button):hover,.nav-useful summary:hover{color:var(--accent)}
.menu-toggle{display:none}
.nav-useful{position:relative}
.nav-useful summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:7px}
.nav-useful summary::-webkit-details-marker{display:none}
.nav-dropdown{position:absolute;top:calc(100% + 18px);right:0;width:240px;padding:10px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 30px #1c282e0d}
.nav-dropdown a,.nav-dropdown button{display:block;width:100%;text-align:left;padding:10px 12px;border:0;background:none;border-radius:6px;font-size:14px}
.nav-dropdown a:hover,.nav-dropdown button:hover{background:var(--surface)}

/* First screen */
.hero{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:60px;padding-block:60px 48px}
.hero h1{font-size:clamp(40px,3.75vw,54px);line-height:1.12;font-weight:700;letter-spacing:-.052em}
.hero h1 span{display:block}
.hero-description{font-size:20px;line-height:1.55;color:var(--muted);margin-top:25px;max-width:510px}
.hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:24px;margin-top:34px}
.hero-actions>.text-link{font-size:14px}
.hero-note{font-size:14px;color:var(--muted);line-height:1.65;margin-top:37px}
.hero-visual{aspect-ratio:1/1.08;border-radius:var(--radius);overflow:hidden;background:var(--surface)}
.hero-visual picture,.hero-photo{width:100%;height:100%}
.hero-photo{object-fit:cover;object-position:50% 42%}
.intro-notes{display:grid;grid-template-columns:1fr 1fr;background:var(--surface);border-radius:var(--radius);padding:29px 34px;gap:34px}
.intro-note{display:flex;align-items:center;gap:22px}
.intro-note+ .intro-note{border-left:1px solid #d8e0e4;padding-left:36px}
.intro-note strong{display:block;font-size:18px;font-weight:650;letter-spacing:-.025em;margin-bottom:4px}
.intro-note p{color:var(--muted);font-size:14px;line-height:1.5}

/* Coaching approach */
.approach-layout{display:grid;grid-template-columns:.88fr 1.12fr;gap:100px;align-items:start}
.approach-photo{margin-top:32px;border-radius:var(--radius);overflow:hidden;aspect-ratio:16/10;background:var(--surface)}
.approach-photo picture,.approach-photo img{width:100%;height:100%}
.approach-photo img{object-fit:cover}
.steps{padding:0;list-style:none;counter-reset:steps}
.steps li{display:grid;grid-template-columns:45px 1fr;gap:24px;padding-block:26px;border-bottom:1px solid var(--line)}
.steps li:first-child{padding-top:4px}
.steps li:last-child{border-bottom:0;padding-bottom:0}
.step-number{font-size:19px;color:var(--accent);font-weight:500;padding-top:2px}
.steps h3{font-size:23px;margin-bottom:12px}
.steps p{font-size:16px;color:var(--muted);line-height:1.7;max-width:450px}

/* Actual client stories */
.results-section{background:var(--surface)}
.case-tabs{display:flex;gap:32px;border-bottom:1px solid #d4dde1;margin-bottom:40px}
.case-tabs button{padding:12px 2px 17px;border:0;border-bottom:2px solid transparent;background:none;font-size:17px;font-weight:500;color:var(--muted);margin-bottom:-1px}
.case-tabs button[aria-selected=true]{border-bottom-color:var(--accent);color:var(--ink)}
.case-tabs button:hover{color:var(--accent)}
.case-panel{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:72px;min-height:400px}
.case-photos{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.case-photo{height:420px;position:relative;overflow:hidden;border:0;padding:0;border-radius:12px;background:#e4e8eb}
.case-photo picture,.case-photo img{width:100%;height:100%}
.case-photo img{object-fit:cover;transition:transform .3s}
.case-photo:hover img{transform:scale(1.025)}
.case-photo>span{position:absolute;left:16px;bottom:16px;padding:5px 13px;background:#fff;color:var(--ink);border-radius:5px;font-size:13px;font-weight:500}
.case-person{font-size:16px;margin-bottom:20px;font-weight:500}
.case-story h3{font-size:38px;line-height:1.12;max-width:440px}
.case-goal{font-size:14px;color:var(--muted);margin-top:13px}
.case-story blockquote{font-size:22px;line-height:1.55;letter-spacing:-.02em;margin-block:32px}

/* Two ways to work */
.quiet-note{font-size:13px;color:var(--muted);flex-shrink:0;margin-bottom:3px}
.formats-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:24px}
.format-card{border:1px solid var(--line);border-radius:var(--radius);padding:34px;display:flex;flex-direction:column}
.format-gym{background:#fff6f1;border-color:#f0d9cb}
.format-online{background:var(--surface)}
.format-heading{display:flex;align-items:center;gap:18px;margin-bottom:20px}
.format-heading h3{font-size:27px}
.format-card>p{color:var(--muted);font-size:16px;max-width:480px;line-height:1.65}
.format-price{display:flex;align-items:center;gap:24px;margin-block:32px 28px}
.format-price strong{font-size:44px;font-weight:650;line-height:1.1;letter-spacing:-.045em;white-space:nowrap}
.format-price strong span{font-size:28px;font-weight:500}
.format-price>span{font-size:13px;color:var(--muted);line-height:1.6}
.check-list{list-style:none;padding:0;margin-bottom:34px;display:grid;gap:13px;font-size:15px}
.check-list li{display:flex;align-items:center;gap:10px}
.check-list .icon{width:18px;height:18px;color:var(--accent)}
.format-card>.button{width:100%;margin-top:auto}
.single-session{border-top:1px solid #ebd8cc;margin-top:25px;padding-top:22px;font-size:12px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}
.single-session strong{font-weight:600;white-space:nowrap}
.single-session a{text-decoration:underline;text-underline-offset:4px}

/* Reviews */
.reviews-section{background:var(--surface)}
.reviews-layout{display:grid;grid-template-columns:.72fr 1.28fr;gap:90px}
.reviews-layout>.container{padding:0}
.reviews-layout .text-link{margin-top:30px}
.review-featured blockquote{font-size:26px;line-height:1.5;letter-spacing:-.025em}
.review-stories figcaption{display:flex;flex-direction:column;margin-top:22px;font-size:14px;gap:3px}
.review-stories figcaption strong{font-weight:600}
.review-stories figcaption span{color:var(--muted);font-size:12px}
.review-secondary{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-top:36px;padding-top:30px;border-top:1px solid #d4dde1}
.review-secondary blockquote{font-size:15px;line-height:1.65;color:var(--muted)}

/* Real photos */
.gallery-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:205px;gap:14px}
.gallery-item{position:relative;border:0;padding:0;background:var(--surface);border-radius:12px;overflow:hidden}
.gallery-item-0{grid-column:span 2;grid-row:span 2}
.gallery-item-1,.gallery-item-4,.gallery-item-5{grid-column:span 2}
.gallery-item picture,.gallery-item img{height:100%;width:100%}
.gallery-item img{object-fit:cover;transition:transform .3s}
.gallery-item:hover img{transform:scale(1.025)}
.gallery-expand{position:absolute;right:14px;bottom:14px;display:grid;place-items:center;background:#fff;width:36px;height:36px;border-radius:50%}
.gallery-expand .icon{width:20px;height:20px}

/* Address */
.location-section{background:var(--surface)}
.location-layout{display:grid;grid-template-columns:.85fr 1.15fr;gap:80px;align-items:center}
.location-label{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:13px;margin-bottom:22px}
.location-label .icon{width:18px;height:18px;color:var(--accent)}
.location-address{font-size:23px;line-height:1.45;letter-spacing:-.025em;margin-top:27px}
.location-details{list-style:none;padding:0;color:var(--muted);font-size:14px;margin-top:22px;display:grid;gap:7px}
.location-links{display:flex;flex-wrap:wrap;gap:24px;margin-top:28px}
.location-map{height:430px;overflow:hidden;border-radius:var(--radius);background:#e6ecef}
.location-map iframe{border:0;width:100%;height:100%}

/* Journal and utility */
.journal-grid{display:grid;grid-template-columns:1.1fr .9fr;grid-template-rows:1fr 1fr;gap:24px 40px}
.journal-item{display:grid;grid-template-columns:150px 1fr;gap:22px;padding-bottom:22px;border-bottom:1px solid var(--line);align-items:start}
.journal-featured{grid-row:span 2;display:block;border-bottom:0;padding-bottom:0}
.journal-image{border-radius:12px;overflow:hidden;background:var(--surface);aspect-ratio:1/1}
.journal-image img,.journal-image picture{width:100%;height:100%}
.journal-image img{object-fit:cover;transition:transform .3s}
.journal-item:hover .journal-image img{transform:scale(1.025)}
.journal-featured .journal-image{aspect-ratio:16/10;margin-bottom:24px}
.journal-body time{font-size:12px;color:var(--muted);display:block;margin-bottom:12px}
.journal-body h3{font-size:20px;line-height:1.3;letter-spacing:-.028em}
.journal-featured h3{font-size:27px}
.journal-body p{font-size:14px;color:var(--muted);line-height:1.65;margin-top:14px}
.journal-read{display:flex;align-items:center;gap:10px;font-size:13px;margin-top:18px;color:var(--accent);font-weight:500}
.journal-read .icon{width:17px;height:17px}
.tools-strip{display:flex;justify-content:space-between;align-items:center;gap:32px;background:var(--surface);border-radius:var(--radius);padding:27px 30px;margin-top:50px}
.tools-strip>div{display:flex;align-items:center;gap:20px}
.tools-strip h3{font-size:21px}
.tools-strip p{color:var(--muted);font-size:14px;margin-top:6px}
.tools-strip .button{flex-shrink:0;min-height:48px;font-size:14px}

/* FAQ */
.faq-section{background:var(--surface)}
.faq-layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:85px}
.faq-layout .text-link{margin-top:28px}
.faq-list details{border-bottom:1px solid #d4dde1}
.faq-list details:first-child{border-top:1px solid #d4dde1}
.faq-list summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:28px;padding-block:25px;font-size:18px;font-weight:500;line-height:1.4;letter-spacing:-.02em}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary .icon{width:20px;height:20px;transition:transform .2s}
.faq-list details[open] summary .icon{transform:rotate(45deg)}
.faq-list details p{font-size:15px;color:var(--muted);line-height:1.75;padding-bottom:25px;padding-right:32px}

/* Trial lesson and contact form */
.offer-section{background:#fff4ed}
.offer-layout{display:grid;grid-template-columns:1fr .92fr;gap:100px;align-items:center}
.offer-copy>p{font-size:18px;color:var(--muted);line-height:1.65;max-width:450px;margin-top:26px}
.coffee-note{display:flex;align-items:center;gap:18px;margin-block:30px 35px;font-size:17px;line-height:1.6}
.coffee-drawing{width:54px;flex-shrink:0;color:var(--accent)}
.coffee-drawing svg{width:48px;height:48px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.offer-contact{display:block;font-size:27px;font-weight:600;letter-spacing:-.025em;margin-bottom:12px}
.offer-form-wrap{background:#fff;border:1px solid #efdfd6;border-radius:20px;padding:36px;box-shadow:0 15px 50px #4d261408}
.lead-form h3{font-size:25px}
.lead-form>p:first-of-type{color:var(--muted);font-size:14px;line-height:1.6;margin-block:12px 26px}
.form-field{display:flex;flex-direction:column;gap:8px;margin-bottom:19px}
.form-field label{font-size:14px;font-weight:500}
.form-field input,.calc-dialog input[type=number],.calc-dialog select{width:100%;border:1px solid #bfcbd1;border-radius:8px;background:#fff;padding:13px 15px;min-height:51px;color:var(--ink);font-size:16px;line-height:1.35}
.form-field input::placeholder{color:#7d898f}
.form-field input[aria-invalid=true]{border-color:#b63825}
.field-error{font-size:12px;color:#a72f20;line-height:1.45;display:block}
.field-error:empty{display:none}
.lead-form>.button{width:100%;margin-top:5px}
.lead-form .form-policy{font-size:11px;color:var(--muted);line-height:1.65;margin-top:15px}
.form-policy a{text-decoration:underline;text-underline-offset:3px}
.form-message{font-size:14px;line-height:1.65;margin-top:16px}
.form-message:empty{display:none}
.form-message[data-state=success]{color:#216544}
.form-message[data-state=error]{color:#a72f20}
.selection-note{background:var(--surface);padding:12px 14px;font-size:12px;line-height:1.65;border-radius:8px;margin-bottom:18px}
.selection-note button{display:block;padding:0;background:none;border:0;text-decoration:underline;font-size:12px;margin-top:5px}
.honeypot{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);pointer-events:none}

/* Footer */
.site-footer{padding-block:48px 25px}
.footer-top{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-bottom:37px}
.footer-links{display:flex;flex-wrap:wrap;gap:22px;font-size:13px;color:var(--muted)}
.footer-links button{border:0;background:none;padding:0;font-size:inherit;line-height:inherit}
.footer-links a:hover,.footer-links button:hover{color:var(--accent)}
.footer-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;border-top:1px solid var(--line);padding-top:23px;font-size:11px;color:var(--muted)}

/* Native accessible dialogs */
body.dialog-open{overflow:hidden}
@media(max-width:960px){body.menu-open{overflow:hidden}}
dialog{border:1px solid var(--line);border-radius:20px;color:var(--ink);max-height:calc(100dvh - 48px);overscroll-behavior:contain}
dialog::backdrop{background:#17232b8c}
.photo-dialog{max-width:min(1000px,calc(100vw - 48px));padding:24px 24px 16px;overflow:auto;background:#fff}
.photo-dialog img{max-height:calc(100dvh - 150px);width:auto;max-width:100%;object-fit:contain;margin-inline:auto;border-radius:8px}
.photo-dialog p{font-size:14px;margin-top:13px;padding-right:50px}
.dialog-close{position:absolute;top:16px;right:16px;z-index:1;box-shadow:0 2px 12px #17232b1f}
.calc-dialog{width:min(880px,calc(100vw - 48px));padding:32px;background:#fff}
.dialog-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:30px}
.dialog-heading h2{font-size:30px;letter-spacing:-.035em}
.dialog-heading p{color:var(--muted);font-size:14px;margin-top:10px}
.calc-layout{display:grid;grid-template-columns:1fr 1fr;gap:32px}
.calc-dialog fieldset{padding:0;margin:0 0 18px;border:0}
.calc-dialog legend,.calc-label,.calc-inputs label{font-size:13px;font-weight:500;display:block}
.gender-options{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:8px}
.gender-options label{position:relative;display:flex;align-items:center;gap:9px;border:1px solid #bfcbd1;border-radius:8px;padding:10px 12px;cursor:pointer;font-size:14px}
.gender-options label:has(input:checked){border-color:var(--accent);background:#fff6f1}
.gender-options input{accent-color:var(--accent);width:15px;height:15px}
.calc-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}
.calc-inputs input{margin-top:8px;padding:13px 10px!important}
.calc-label{margin-bottom:18px}
.calc-label select{margin-top:8px;font-size:14px}
#calcForm>.button{width:100%}
#calcError{margin-top:12px}
.calc-output{border-radius:12px;background:var(--surface);padding:26px;display:flex;align-items:center}
.calc-output h3{font-size:24px;margin-top:22px}
.calc-output p{font-size:14px;color:var(--muted);margin-top:14px;line-height:1.65}
#calcValues{width:100%}
.calc-output .calc-result-label{margin-top:0;font-size:13px}
.calc-output .calc-kcal{display:flex;align-items:baseline;gap:8px;color:var(--ink);line-height:1.2;margin-top:17px}
.calc-kcal strong{font-size:48px;letter-spacing:-.04em;font-weight:650}
.calc-kcal span{font-size:16px}
.macro-list{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;border-top:1px solid #d3dde2;border-bottom:1px solid #d3dde2;padding-block:17px;margin-top:24px}
.macro-list dt{font-size:11px;color:var(--muted)}
.macro-list dd{font-size:18px;font-weight:600;margin-top:5px}
.calc-output .calc-explanation{font-size:12px;margin-block:22px}
.calc-output .button{width:100%;padding-inline:12px;font-size:13px;min-height:48px}

@media(min-width:1600px){.hero{padding-block:75px 55px}.hero h1{font-size:57px}}
@media(max-width:1100px){.container{width:calc(100% - 56px)}.site-nav{gap:18px;font-size:13px}.header-inner{gap:20px}.hero{gap:35px}.hero h1{font-size:44px}.hero-description{font-size:18px}.hero-actions{gap:18px}.hero-note{margin-top:25px}.approach-layout{gap:60px}.case-panel{gap:44px}.reviews-layout{gap:60px}.format-card{padding:28px}.quiet-note{max-width:180px}.format-price{gap:17px}.format-price strong{font-size:38px}.faq-layout,.offer-layout{gap:55px}.journal-item{grid-template-columns:120px 1fr;gap:18px}.footer-top{align-items:flex-start;flex-wrap:wrap}}
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