/* Variant 2: strength and character. Layout/forms in base.css; all assets isolated. */
:root{--ink:#20282c;--muted:#5c666b;--accent:#ed753b;--accent-hover:#f58b55;--orange-soft:#fbe6db;--surface:#e9edee;--line:#d5dcde;--radius:6px;--header:88px;--charcoal:#1b2225;--light:#f1f3f3;--display:'Oswald','Arial Narrow',Arial,sans-serif}
body{background:var(--light)}
:root{--focus:#ad491f}
button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible{outline-color:var(--focus)}
.site-header,.site-footer,.skip-link,.hero,.hero-bottom{--focus:#ed753b}
h1,h2,h3{font-family:var(--display);font-weight:600;letter-spacing:-.025em;line-height:1.15}
h2{font-size:clamp(38px,4.2vw,56px)}
h3{font-size:26px}
.container{width:min(1240px,calc(100% - 80px))}
.section{padding-block:92px}
.section-description{max-width:650px;font-size:17px;line-height:1.7}
.button{border-radius:4px;background:var(--accent);border-color:var(--accent);color:#192023;font-weight:600;min-height:58px}
.button:hover{background:var(--accent-hover);border-color:var(--accent-hover)}
.button-small{min-height:46px}
.button-outline{background:transparent;border-color:#859095;color:var(--ink)}
.button-outline:hover{background:#e4e9eb;border-color:var(--ink)}
.text-link{font-size:14px;text-decoration-color:#95a1a7}
.text-link:hover{color:#ac431c}
.icon-tile{border-radius:4px;background:var(--orange-soft);color:#b64d23}
.icon-button{border-radius:4px}
::selection{background:#ed753b;color:#192023}

/* Dark surfaces use scoped tokens, including readable subdued text. */
.dark-section{--ink:#f3f5f5;--muted:#b4bdc1;--surface:#2a3236;--line:#475054;--orange-soft:#33302d;--focus:#ed753b;color:var(--ink);background:var(--charcoal)}
.dark-section .text-link:hover{color:var(--accent)}
.dark-section .icon-tile{color:var(--accent);background:var(--surface)}
.dark-section .button-outline{border-color:#707d83;color:var(--ink)}
.dark-section .button-outline:hover{background:#354146;border-color:#abb6bb}

/* Compact wordmark and discreet, opaque navigation. */
.site-header{background:var(--charcoal);color:#f3f5f5;border-bottom:1px solid #3d474b}
.brand{position:relative;padding-bottom:7px}
.brand strong{font-family:var(--display);font-weight:700;font-size:38px;letter-spacing:-.04em;line-height:1.1}
.brand::after{content:'';position:absolute;bottom:0;left:0;width:36px;height:3px;background:var(--accent)}
.brand span{display:none}
.site-nav{font-size:14px;gap:30px}
.site-nav>a:not(.button):hover,.nav-useful summary:hover{color:var(--accent)}
.nav-dropdown{background:#252e32;color:#f3f5f5;border-color:#455157;border-radius:5px;box-shadow:none}
.nav-dropdown a:hover,.nav-dropdown button:hover{background:#354146}
.menu-toggle{background:transparent;color:#f3f5f5;border-color:#56646b}
.skip-link{background:#f3f5f5;color:var(--charcoal)}

/* Selective colour portrait: trainer in colour, gym in monochrome. */
.hero{display:block;position:relative;isolation:isolate;background:var(--charcoal);color:#f3f5f5;padding:0;overflow:hidden}
.hero-shell{position:relative;min-height:640px;display:flex;align-items:center;padding-block:75px}
.hero-copy{position:relative;z-index:1;width:625px;max-width:56%}
.hero-intro{font-size:15px;color:#c0c8cc;margin-bottom:24px}
.hero h1{font-family:var(--display);font-size:clamp(62px,6.1vw,86px);font-weight:600;line-height:1.08;letter-spacing:-.025em}
.hero h1 span{display:block}
.hero h1::after{content:'';display:block;width:80px;height:4px;background:var(--accent);margin-top:29px}
.hero-description{font-size:22px;color:#e2e6e8;line-height:1.45;margin-top:25px}
.hero-actions{display:block;margin-top:32px}
.hero-actions .button{font-size:18px;min-height:62px;padding-inline:28px;gap:28px}
.hero-free{font-size:13px;color:#b4bdc1;margin-top:12px}
.hero-visual{position:absolute;inset:0 0 0 auto;width:67%;height:100%;aspect-ratio:auto;border-radius:0;background:var(--charcoal);overflow:hidden;z-index:0}
.hero-visual picture,.hero-photo{width:100%;height:100%}
.hero-photo{filter:none;object-fit:cover;object-position:50% 37%}
.hero-visual::after{content:'';position:absolute;inset:0;pointer-events:none;background:linear-gradient(90deg,#1b2225 0%,#1b2225d9 14%,#1b222536 35%,transparent 57%),linear-gradient(0deg,#1b22254d,transparent 30%)}
.hero-bottom{background:var(--charcoal);color:#b4bdc1;border-top:1px solid #3d474b}
.hero-bottom-inner{display:flex;align-items:center;justify-content:space-between;gap:25px;min-height:64px;font-size:13px}
.hero-bottom a{display:inline-flex;align-items:center;gap:15px;color:#f3f5f5}
.hero-bottom a:hover{color:var(--accent)}
.hero-bottom .icon{width:18px;height:18px}

/* Four genuine stages become a horizontal training plan. */
.approach-layout{display:block}
.approach-intro{display:flex;justify-content:space-between;align-items:flex-start;gap:60px}
.approach-intro h2{max-width:540px;flex:1}
.approach-intro .section-description{flex:1;max-width:540px;margin-top:4px;font-size:16px}
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:36px;margin-top:52px}
.steps li,.steps li:first-child,.steps li:last-child{display:block;border:0;border-top:1px solid var(--line);padding-block:23px 0;position:relative}
.steps li::before{content:'';position:absolute;top:-1px;left:0;width:35px;height:2px;background:#c76235}
.step-number{display:block;font-family:var(--display);font-weight:600;font-size:38px;color:#a0aaaf;line-height:1.1;padding:0;margin-bottom:18px}
.steps h3{font-size:25px;margin-bottom:13px}
.steps p{font-size:14px;line-height:1.7}

/* Results: keep the evidence in colour, with a quiet dark surround. */
.results-section .section-heading{margin-bottom:36px}
.case-tabs{border-color:var(--line);gap:40px}
.case-tabs button{font-size:16px;padding-bottom:14px}
.case-photo{border-radius:4px;background:#303a3f;height:430px}
.case-photo>span{border-radius:2px;background:#f3f5f5;color:#20282c}
.case-story h3{font-family:var(--display);font-size:46px;font-weight:600}
.case-person{color:#c5cdd1}
.case-story blockquote{font-size:21px;line-height:1.6;letter-spacing:-.015em}
.case-panel{gap:80px;grid-template-columns:1.05fr .95fr}

/* Pricing: one dark offer anchors the two-column spread. */
.format-card{border-radius:5px;padding:36px}
.format-gym{border-color:var(--charcoal)}
.format-online{background:transparent;border-color:#b7c1c6}
.format-heading h3{font-size:32px}
.format-price strong{font-family:var(--display);font-size:55px;font-weight:600;letter-spacing:-.02em}
.format-price strong span{font-size:32px}
.format-price>span{font-size:13px}
.format-gym .single-session{border-color:#475054;color:#c5cdd1}
.format-gym .check-list .icon{color:var(--accent)}
.format-online .check-list .icon{color:#a74520}
.format-card>.button{min-height:56px}

/* Testimonials form a single editorial band rather than a card row. */
.reviews-section{background:#e2e7e9}
.reviews-layout{grid-template-columns:.8fr 1.2fr;gap:100px}
.review-featured blockquote{font-size:25px;line-height:1.6}
.review-secondary{border-color:#bec8cd}
.review-secondary blockquote{font-size:14px}

.gallery-grid{grid-auto-rows:215px;gap:10px}
.gallery-item-3{container-type:size}
.gallery-item-3 picture{position:absolute;left:50%;top:50%;width:100cqh;height:100cqw;transform:translate(-50%,-50%) rotate(90deg)}
.gallery-item-3 img{object-position:30% 50%}
.gallery-item-3:hover img{transform:none}
.gallery-item,.journal-image{border-radius:4px}
.gallery-expand{border-radius:3px;color:#20282c;width:32px;height:32px}
.location-map{border-radius:4px}
.location-address{font-size:24px}
.location-links .text-link{font-size:13px}
.journal-body h3{font-family:'Golos Text',Arial,sans-serif;font-weight:600;font-size:20px;letter-spacing:-.03em}
.journal-grid{grid-template-rows:repeat(3,minmax(0,1fr));row-gap:20px}
.journal-featured{grid-row:span 3}
.journal-item:not(.journal-featured){grid-template-columns:120px 1fr;padding-bottom:18px}
.journal-item:not(.journal-featured) .journal-image{aspect-ratio:4/3}
.journal-item:not(.journal-featured) h3{font-size:18px}
.journal-item:not(.journal-featured) time{margin-bottom:8px}
.journal-item:not(.journal-featured) .journal-read{margin-top:10px}
.journal-featured h3{font-size:28px}
.journal-read{color:#a74520}
.tools-strip{border-radius:4px;background:#e2e7e9;border:1px solid #cbd4d9}
.tools-strip h3{font-size:25px}
.tools-strip .button{border-color:#87959d}
.faq-section{background:#e2e7e9}
.faq-list details,.faq-list details:first-child{border-color:#bbc7cd}
.faq-list summary{font-size:17px}
.offer-copy h2{font-size:58px;line-height:1.12}
.offer-form-wrap{--ink:#20282c;--muted:#5c666b;--surface:#e9edee;--line:#d5dcde;--focus:#ad491f;background:#f3f5f5;color:var(--ink);border:0;border-radius:5px;box-shadow:none;padding:38px}
.lead-form h3{font-size:32px}
.form-field input,.calc-dialog input[type=number],.calc-dialog select,.selection-note{border-radius:4px}
.site-footer{background:#151c1f;color:#f3f5f5}
.site-footer .brand strong{font-size:34px}
.footer-links,.footer-bottom{color:#aebbc2}
.footer-bottom{border-color:#3a454b}
.footer-links a:hover,.footer-links button:hover{color:var(--accent)}
.site-footer .text-link:hover{color:var(--accent)}

/* Familiar native dialogs, with the second variant's squared geometry. */
dialog,.calc-dialog,.photo-dialog{border-radius:6px;background:var(--light)}
dialog::backdrop{background:#10191de0}
.dialog-heading h2{font-size:34px}
.calc-output,.gender-options label{border-radius:4px}
.gender-options label:has(input:checked){background:#f9e7de;border-color:#b95428}
.calc-dialog input[type=radio]{accent-color:#b95428}
.calc-kcal strong{font-family:var(--display);font-size:59px}
.photo-dialog img{border-radius:3px}
.photo-dialog.is-rotated .photo-frame{position:relative;width:min(850px,calc(100vw - 100px),calc((100dvh - 150px)*.75));aspect-ratio:3/4;margin-inline:auto;overflow:hidden}
.photo-dialog.is-rotated img{position:absolute;left:50%;top:50%;width:133.333333%;height:75%;max-width:none;max-height:none;transform:translate(-50%,-50%) rotate(90deg)}

@media(min-width:1600px){.hero{padding:0}.hero h1{font-size:90px}.hero-shell{min-height:690px}.hero-photo{object-position:50% 10%}}
@media(min-width:2200px){.hero-shell{min-height:32vw}}
@media(max-width:1100px){
  .container{width:calc(100% - 56px)}
  .site-nav{gap:21px;font-size:13px}
  .hero-shell{min-height:610px;padding-block:68px}
  .hero-copy{max-width:57%}
  .hero h1{font-size:68px}
  .hero-description{font-size:20px}
  .hero-visual{width:68%}
  .steps{gap:25px}.steps h3{font-size:23px}.steps p{font-size:13px}
  .case-panel{gap:45px}.case-story h3{font-size:40px}
  .format-card{padding:29px}.format-heading h3{font-size:28px}.format-price strong{font-size:49px}
  .reviews-layout{gap:60px}.offer-copy h2{font-size:50px}.offer-form-wrap{padding:31px}
}
@media(max-width:960px){
  :root{--header:76px}
  .site-nav{background:var(--charcoal);color:#f3f5f5;font-size:16px;gap:0;border-color:#3d474b}
  .nav-dropdown{background:transparent}
  .hero-shell{min-height:590px}
  .hero-copy{max-width:60%}
  .hero h1{font-size:60px}
  .hero-description{font-size:18px}
  .hero-actions .button{width:auto;font-size:16px;padding-inline:23px;gap:20px}
  .hero-visual{width:66%}.hero-photo{object-position:55% 36%}
  .approach-intro{gap:40px}.approach-intro .section-description{font-size:14px}
  .steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:34px}.steps p{font-size:14px}
  .case-photo{height:360px}.case-panel{gap:32px}.case-story h3{font-size:35px}.case-story blockquote{font-size:18px}
  .reviews-layout{gap:40px}.review-featured blockquote{font-size:22px}
  .format-price strong{font-size:45px}.format-heading h3{font-size:27px}
  .journal-item:not(.journal-featured){display:block}
  .offer-copy h2{font-size:45px}.offer-form-wrap{padding:27px}.lead-form h3{font-size:29px}
}
@media(max-width:700px){
  :root{--header:70px}
  .container{width:calc(100% - 40px)}
  .section{padding-block:62px}
  h2{font-size:39px}h3{font-size:25px}
  .brand strong{font-size:32px}.brand::after{width:31px;height:3px}
  .menu-toggle{border:0;border-radius:0}
  .hero{padding:0;display:flex;flex-direction:column;gap:0;align-items:stretch}
  .hero-shell{display:contents;min-height:0;padding:0}
  .hero-copy{display:contents;max-width:none;width:auto}
  .hero-intro{margin:22px 20px 14px;font-size:12px;color:#c0c8cc;order:0}
  .hero h1{font-size:clamp(44px,11.6vw,68px);line-height:1.08;margin:0 20px;order:1;letter-spacing:-.02em}
  .hero h1::after{width:54px;height:3px;margin-top:18px}
  .hero-description{margin:18px 20px 0;font-size:16px;line-height:1.5;order:2}
  .hero-description br{display:none}
  .hero-visual{position:relative;inset:auto;width:100%;height:310px;aspect-ratio:auto;order:3;margin-top:8px;overflow:hidden}
  .hero-photo{object-position:50% 36%;filter:none}
  .hero-visual::after{background:linear-gradient(180deg,#1b2225 0%,#1b222500 19%,#1b222500 70%,#1b2225 100%)}
  .hero-actions{order:4;position:relative;margin:-34px 20px 23px;z-index:1}
  .hero-actions .button{width:100%;min-height:54px;font-size:16px;padding-inline:14px;gap:20px}
  .hero-free{font-size:12px;text-align:center;margin-top:10px}
  .hero-bottom-inner{min-height:54px;justify-content:center;font-size:11px}
  .hero-bottom-inner>p{display:none}
  .hero-bottom a{gap:14px}
  .approach-intro{display:block}.approach-intro .section-description{font-size:15px;margin-top:20px}
  .steps{display:block;margin-top:28px}
  .steps li,.steps li:first-child,.steps li:last-child{display:grid;grid-template-columns:40px 1fr;gap:23px;padding-block:23px;border-top:1px solid var(--line)}
  .steps li:last-child{padding-bottom:0}.steps li::before{display:none}
  .step-number{font-size:32px;margin:0}.steps h3{font-size:25px;margin-bottom:9px}.steps p{font-size:14px}
  .case-panel{grid-template-columns:1fr;gap:28px}.case-tabs{gap:0;margin-bottom:26px}
  .case-photo{height:290px;border-radius:3px}.case-person{font-size:13px}.case-story h3{font-size:38px}.case-story blockquote{font-size:18px}
  .format-card{border-radius:4px;padding:26px}.format-heading h3{font-size:29px}.format-price strong{font-size:51px}.format-card>.button{font-size:14px;min-height:54px}
  .reviews-layout{grid-template-columns:1fr;gap:32px}.review-featured blockquote{font-size:21px}.review-secondary blockquote{font-size:14px}
  .gallery-grid{gap:10px}.gallery-item{border-radius:3px;height:310px;flex-basis:87%}
  .location-address{font-size:23px}.location-map{border-radius:3px}
  .journal-body h3{font-size:17px}.journal-featured h3{font-size:24px}
  .journal-item:not(.journal-featured){display:grid;grid-template-columns:96px 1fr}
  .journal-item:not(.journal-featured) .journal-image{aspect-ratio:auto}
  .journal-item:not(.journal-featured) h3{font-size:17px}
  .tools-strip{border-radius:4px;padding:23px}.tools-strip h3{font-size:25px}
  .faq-list summary{font-size:16px}
  .offer-copy h2{font-size:43px}.offer-form-wrap{border-radius:4px;padding:27px 23px}.lead-form h3{font-size:29px}
  .site-footer .brand strong{font-size:32px}.footer-bottom{gap:13px}
  .calc-dialog,.photo-dialog{border-radius:5px}.dialog-heading h2{font-size:29px}
  .photo-dialog.is-rotated .photo-frame{width:min(calc(100vw - 58px),calc((100dvh - 120px)*.75))}
}
@media(max-width:374px){
  .container{width:calc(100% - 32px)}
  .hero-intro{margin-inline:16px}.hero h1{margin-inline:16px;font-size:43px}.hero-description{margin-inline:16px;font-size:15px}
  .hero-actions{margin-inline:16px}.hero-actions .button{font-size:15px}.hero-visual{height:280px}
  .format-card{padding:23px}.format-heading h3{font-size:27px}.format-price strong{font-size:47px}
  .offer-form-wrap{padding:25px 20px}
}
@media(prefers-reduced-motion:reduce){:root{scroll-behavior:auto}}